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2012 Health Starts Here™ 28 Day Challenge!
Are you ready to become a whole new you in 2012? Join Whole Foods Market on January 17th for a 28 Day Healthy Eating Challenge.
We will be encouraging individuals, families and the community to follow our 4 Pillars of Healthy Eating:
Whole Food. Plant-Strong. Nutrient Dense. Healthy Fats.
Whether you are brand new to healthy eating or have been doing this for decades, we invite you on this exciting adventure!!
Be sure to attend our Orientation :: Come and learn what steps you’ll take during the 28 Days with resources to help get you started. Receive an overview of what is to come and jumpstart this journey with healthy snacks, prizes, and more!
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When & Where
Whole Foods Market Colfax
14357 W. Colfax Ave
Golden,
CO 80401
Tuesday, January 10, 2012 at 6:00 PM - Saturday, February 18, 2012 at 3:00 PM (MT)
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Hosted By
Whole Foods Market - Colfax
Must Attend Orientation • Must be 18 years or older •
Tuesday, January 10th Orientation • Meeting • 6:00-7:00pm
Whether you are brand new to healthy eating or have been doing this for decades, we invite you to join us as we help navigate you through this life changing experience. Get excited to create a Whole New You in 2012! Come and learn what steps you’ll take during the 28 Days with resources to help get you started. Receive an overview of what is to come and jumpstart this journey with healthy snacks, prizes, and more!
Tuesday, January 17th • Week 1 :: Whole Food • 6:00-7:00pm
Start your Challenge! Get more resources. Clean out that pantry and make room for Whole Foods. At this meet up, you’ll learn the importance of whole food and how you can include these in your every day successfully! Sample tasty recipes and begin your journey of health with more Whole Foods!
Tuesday, January 24th • Week 2 :: Plant Strong™ • 6:00-7:00pm
Continued support, informational session. It’s time to reconfigure your plate and focus on being Plant Strong™ in your daily eating. Come learn simple ways to get more plant foods in you and your family! You’ll get a chance to try some easy dishes that are sure to surprise your palate.
Tuesday, January 31st • Week 3 :: Nutrient Dense • 6:00-7:00p
Visit from Organic Girl Greens, cooking demo!Learn how to pack your meals with a punch and become Nutrient Dense! Special guest Organic Girl will teach you how to whip up some greens in minutes.
Tuesday, February 7th • Week 4 :: Healthy Fats • 6:00-7:00pm
Chef Joshua shows us his secrets to cooking with Healthy Fats! Fats are essential for good health, but are you consuming those most beneficial? Come learn how to cook without oil and focus on Healthy Fats throughout your day. Executive Chef Joshua will demonstrate easy ways to use healthy fats in your cooking.
Saturday, February 18th • Graduation!! • 11:00am-12:00pm (At Whole Foods Market Belmar)
You made it 28 days, so come celebrate your success on becoming a Whole New You! Join us for a night of healthy snacks, an inspirational talk by Dr. Joel Fuhrman, and congratulations on a job well done. Walk away with knowledge and motivation to keep up your success as you move forward on your journey of health!
