Thursday Jan 12 - Detox Diet Foods

Are cookies, cakes and holiday indulgence making you feel like some healthier alternatives are in order for the new year? Looking for a reboot to get you back on track again? In this class, Christine Eubanks, Healthy Lifestyle Coach and Nutrition Expert from Love & Tomatoes will teach you how to detox your everyday diet and get yourself back to eating food that tastes good and is good for you! Taking pages straight from Christine's New Year, New You 14-day kickstart cleanse, Christine will show you how to prepare 3 basic dishes using seasonal citrus, greens and winter squashes that are known for their cleansing and health-supportive benefits.

Menu includes:

• Lemon avocado and kale salad

• Sauteed yams with ginger and lime

• Basic bean and exotic fruit entree
  

While we cook, Christine will share important how-to's on detoxing your diet, choosing the right cleansing supplements and Christine's top 5 secrets to effective cleansing.

 Christine Eubanks is a Healthy Lifestyle Expert and the inspiration behind Love & Tomatoes Nutrition Coaching. She works with active individuals who are feeling sluggish, tired, and unhappy with their performance, to help them optimize their food and lifestyle choices so they can double their energy, regain their sparkle and transform their mind-body fitness. Christine leads personal and corporate wellness coaching programs, detox cleanses and cooking instruction classes across the Bay Area. She is the resident nutrition expert at Real Food Company and was recognized as the Bay Area's "Best Nutritionist 2011". Christine believes that every person, whether they are foodies, seekers or fitness pros, can benefit from making healthy, sustainable changes to draw them closer to a life they LOVE!

* If a class is cancelled we will notify you by email 24 hours prior to event.

* If for some reason you cannot attend, we will be happy to refund your money if you cancel 48 HOURS prior to class.