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Price: FREE
Learn from professional triathlete and certified personal trainer, Jim Lubinski, at a very special workshop ~
Thursday December 1st (This week!)
6:30pm
Capital PT
1308 28th Street
Sacramento, CA 95816
One of the most overlooked aspects of triathlon training is strength/flexibility training. Commonly it is overlooked because there is not enough time in the day to swim, bike, run, and strength train. Triathletes must realize the vital importance of strength/flexibility training in order to perform their best on race day and remain injury-free throughout the season.
The off-season is the perfect time to get into the habit of practicing strength/flexibility training. This Thursday Professional triathlete and certified personal trainer, Jim Lubinski will lead you through a series of body weight based strength/flexibility exercises that will give you a time efficient strength/flexibility workout you can do in the comfort of your own home.
You will need workout attire, a towel, a yoga mat (preferably, but a towel will work you do not have a mat), and the desire to learn techniques that will make you a better athlete.
All levels welcome to attend
(you do not need to be an STC member to attend)
When & Where
Capitol PT
1308 28th Street
Sacramento,
CA 95816
Thursday, December 1, 2011 from 6:30 PM to 7:30 PM (PT)
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Hosted By
Sacramento Triathlon Club
