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Event Details
Indian Club Swinging exercises the upper body (shoulder girdle & core) through a series of swinging and circular arm exercises. Club Swinging is a low-stress exercise that promotes an increase in shoulder mobility and strength, a decrease in shoulder pain, improvements in posture, hand-eye coordination, and neuromuscular efficiency. Traditionally used by Indian wrestlers as a part of their core training program, and once a part of British military training and American Physical Education, they are now being used in situations ranging from shoulder rehabilitation to martial arts training.
Four week class runs Tuesdays, February 3 through February 24.
Prerequisite: None
Instructor: Jonathan Poppele
When & Where
The Center for Mind-Body Oneness
558 Vandalia St.
Saint Paul,
MN 55114
Tuesday, February 3, 2009 from 6:00 PM to 7:00 PM (CT)
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