We are now accepting 6 new applicants for our program as of January 12th. This foundations course is the necessary entry method for our regular CrossFit program.

Duration: 12 Sessions

Content:

We offer the highest skill strength and conditioning program known to man. With aspects of basic gymnastics, olympic weightlifting, powerlifting and various other activities such as kettlebell training, rowing and other metabolic, or single mode cardiovascular activities we require that new members undergo a one month foundations course. This course is offered over three sessions per week and has a maximum of three persons per class. Various times can be scheduled for your convenience. You will be instructed by one of our professional Strength and Conditioning Coaches. Your nutritional needs will be assessed and you will be provided with unique though practical nutritional guidelines to enhance performance, fat loss and optimization of lean body mass. You will be instructed in the performance of various new physical skills and prepared for our regular Strength and Conditioning program. Upon the conclusion of this initial training period those who meet our standards will have the honour of training within our regular program. Those who do not meet the standard will have the option to continue with our Beginner Program at the standing rate until standards are met.