Looking Young, Feeling Good and Staying Healthy Workshop

Date & Time: 6 December 2011, Tuesday
Venue: Holiday Inn Orchard City Centre
11 Cavenagh Road, Singapore 229616
Shah Jahan & Mumtaz Mahal Room

REGISTRATION COMPULSORY
Please Note that this event is only for IWA Members. 

Start your day with a basic health screening followed by YOGASSAGE, a de-stress and abs toning programme that combines the techniques of massage with simple BreathWork.

Following that, Dr Irene Chua, an Obstetrician & Gynaecologist will share more on how beauty and good health are interlinked. She will touch on how a well-balanced diet, healthy lifestyle and selected health screenings can prevent cancer, hormonal imbalance and also common gynaecological problems.

There remains a misconception that heart disease is not a real problem for women. In fact, heart disease, in particular coronary heart disease is actually a leading cause of disease and death for women in Singapore. Dr Dinesh Nair, a Cardiologist will share more on why “Prevention is better than cure” and ways to keep your heart health in check.

Programme

10.00am:             Registration/Complimentary Health Screening*
10.15am:             BreathWork & Self Massage Workshop
11.15am:             Ageless Beauty comes from Good Health
Dr Irene Chua, Obstetrician & Gynaecologist, Gleneagles Hospital
11.45am:             Women & Heart Disease: More than a heartache
Dr Dinesh Nair, Cardiologist, Mount Elizabeth Hospital
12.15pm:             Q&A
12.45pm:             Refreshment/ Health screening continues
1.00pm:               End of program

*Complimentary health screening includes cholesterol check, blood pressure and glucose check.