March Break Elite Fitness Camp

At CrossFit Ottawa's Elite Fitness Camp your children will learn to train with University and Professional level strength and conditioning techniques. Here your children will learn to effectively and safely execute the most demanding and valuable exercises a young athlete needs to enhance performance and compete with the big boys and girls.

Our programming is proven effective and used daily in our clinical program. Your children will be Coached by professional, full time Strength and Conditioning coaches with years of experience.This program is completely unique in it's bredth and programming.

Program Details

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. survival, many sports, and life reward this kind of fitness.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our Olympic weightlifters ,skiers, mountain bike riders and housewives have found their best fitness from the same regimen.So will your children.

What your children will learn:

• Cardiovascular Respiratory Endurance
• Muscular Stamina
• Strength
• Flexibility
• Speed
• Power
• Accuracy
• Balance
• Coordination
• Agility

Camp begins at 8am sharp and concludes at 4pm. Lunches are to be provided by the parent/gardian.

Monday, March 16, 2009 at 8:00 AM
- to -
Friday, March 20, 2009 at 4:00 PM (ET)

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Ottawa Sport Development Centre

The OSDC is a not for profit training organization providing athletes and the general public access to high performance athletic training and superior general fitness programs. The OSDC is home to the Gas Hut - Olympic Weightlifting Club, Ottawa Track West and CrossFit Ottawa. The OSDC hosts coaching certification seminars in a variety of athletic fields, ranging from general fitness, Olympic weightlifting and track and field.

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