Grains, legumes and nuts are seeds that make up an essential element of the diet. Some ways to improve digestibility and the nutritional benefit are freshly grinding, fermenting, or soaking. Lois and Jeanine will introduce you to one of the four food groups which Weston A Price discovered to prevent dental problems, chronic illness, and infections, and get you started on preparing them in the most optimal way. Come learn how to promote health for you and your family.

Instructor Lois Taylor is a long time registered nurse who has studied the medical correlation of health to a nutrient dense diet. Jeanine Taylor is the Grocery Buyer for Just Food Co-op and a Weston A Price devotee.