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Event Details
Join SpeedSHOT | Racing & Coaching Head Coach Mark Kendall in this one-two punch guaranteed to improve your running speed and race performances this season.
First, learn a proven methodology for strength training for the multisport athlete with a heavy focus on stability and strength work that will provide you the foundation and strength for breaking through your performance plateau. Participants will have 1.5 hrs of hands on and interactive instruction and will be provided a 4-week plan to follow at home or in the gym.
Part II, which follows the clinic, will be a Running Technique Development Clinic focused on building economy and running speed.
Participants will be challenged in this interactive and hands-on clinic covering proven methods for improving running economy and speed. Initial session time will be inside before heading outside for group practice. This is a great clinic for runners 'stuck' in a running plateau or who are unable to vary paces in their normal training program. Participants will have 1.5 hrs of hands on and interactive instruction and walk out with a 4-week plan to integrate within their current training program.
Participants can sign-up for either clinic or both as a package.
For more information or questions, please contact Coach Mark directly at 503-332-8710 or via email (info@speedshotracing.com).
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Where
SpeedSHOT Racing Offices
1722 NW Raleigh St.
Portland,
OR 97209
Other Maps:
Hosted By
SpeedSHOT | Racing & Coaching Services
