No need to feel terrible, gain weight and ruin your holiday season*. 

* (Great to use anytime you are challenged to be around treats, attend parties or celebrations or whenever you feel you are NOT in control of the food in your environment!) 

This class is a recorded Free Introduction to the 3-class program, Eating for FUN and Balance During the Holidays and will give you an overview of ways you can enjoy your holiday treats while eating in a way that supports your unique biochemistry. 

You will learn about three basic body types and what each needs to stay in balance. 

Should you decide to continue on with the full program, you will be sent a survey to determine your body type and given instructions for eating in a way that will optimize your FUN and BIOCHEMICAL BALANCE during any holiday season or anytime you feel challenged by your food environment.

You will receive three additional group calls for support, as well as your specific Way of Eating Guidelines.  Supplementation is optional.  Registration for full program to be announced.

This introductory call is recorded so that you can listen at anytime of day or night.  MP3 recordings are available for download to your computer.  You must register to receive recording information.