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Summer Night Bag Workouts

Friday, July 8, 2011 at 5:30 PM (ET)

Oak Ridge, TN

Summer Night Bag Workouts

Ticket Information

Type Remaining End     Quantity
18 & Up   more info 3 tickets Ended Free  
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Event Details

There is NO better way to start your weekend than a Friday Night Bag Workout at PMA! This is a tradition that Sifu Bruce Corrigan started over 20 years ago while in the military and is still one of the Corrigan family's favorite classes.

 

The round timer will start at 5:30 PM and the workout will go 12 rounds. This is not a formal class and therefore students can arrive late and leave early if necessary. Most students will work out for 6 rounds but it is up to you how long you want to go!

 

We have 4 total workouts scheduled - July 8, 15, 22, and 29!

 

NO experience is necessary. Bring your friends and come enjoy a great workout as we enjoy the summer at PMA. An Instructor will be around to show the ropes to anyone that has not trained at PMA before!

 

All you need for the workouts are Bag Gloves, Hand Wraps and a PMA T-Shirt. Pre-Registration is REQUIRED, because SPACE IS LIMITED!!! Don't wait to sign up, we had to turn away students in January! However, please do not hold a spot if you are not sure that you can make it to the workouts. We want motivated people that are going to come work hard all 4 Fridays!

 

See you on the mat!

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When & Where


Progressive Martial Arts Academy
697D Emory Valley Rd.
Oak Ridge, TN 37830

Friday, July 8, 2011 at 5:30 PM (ET)


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Progressive Martial Arts Academy



PMA focuses on self-defense, fitness training and psychological balance and contentment through the study of martial arts. Clients receive individualized attention that enables them to become proficient in all levels of self defense, as well as develop strength and fitness. 

PMA blends tradition with a fresh approach to training for clients 18 years and older. Using its trademarked 360 Defense System, practical self-defense is demonstrated to meet the challenges found in the modern world.