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Event Details
Day 2
Sunday 24th July 2011
9:30 to 16:30
Steve will show advanced mobility conditioning exercises to strengthen and injury-proof the joints.
These timeless exercise sequences for grapplers and combat martial artists transcend and improve upon ANY style.
Acquire
the near-forgotten skills of quadripedal locomotion--you’ll develop
piston-like power in the upper extremities and voluminous lung capacity!
The tightest areas of almost every strength athlete are the hips and lower back.
Do not despair!
Learn a hip-opening routine Steve has developed that in itself is worth the price of these seminars!
Tight hips sink ships but Steve is gonna rock the boat!
Shoulders are another problem area. Find relief with Steve’s weighted mobility drills with the benefits as follows:
- Increase sports performance
- Minimize injury, pain and discomfort
- Increase range of motion in all seven sacred planes
(if you’re missing any of these ranges, you KNOW why they are sacred!)
Contact bj@optimallifefitness.com for more information.
When & Where
OLF Training Centre
174-176 Hither Green Lane
Hither GReen
SE13 6QB London
United Kingdom
Sunday, July 24, 2011 from 9:30 AM to 4:30 AM (BST)
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