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Event Details
Does life get in the
way of your sleep?
Would
you like to fall asleep faster?
Would
you like to stay asleep longer?
Do
you want to know what it feels like to live your life fully awake and rested?
If
you answered “YES!” to any of these questions, then please join us for a FREE
1-hour teleworkshop to begin learning about your sleep and how to improve it.
Not sure if you can make it on this date? Don't worry...join our Healthy Sleep mailing list and we'll let you know when other workshops are scheduled.
In
this FREE 1-hour teleworkshop, we will learn about
*
Our Sleep Needs
*
Great Sleep Environments
*
Healthy Sleep Habits
*
Worry and Sleep
*
Lifestyles Choices for Healthy Sleep
TUITION:
This teleworkshop is FREE! You pay only for
the long distance telephone charges.
Telephone number and more information will be e-mailed to you when you register.
ABOUT
YOUR WORKSHOP LEADER:
Kevin
is a Professor of Psychology, a Licensed Clinical Psychologist and Coach. He maintains an
active clinical practice specializing in cognitive and behavioral treatments of
anxiety, depression and insomnia. He
also conducts workshops and on-site training for businesses and community
groups. As a Clinical Psychologist and a
Professional Coach, Kevin helps clients develop a commitment to change, take
the steps necessary to reach their goals, and live a full, balanced life. He coaches groups and individual clients
in-person and by telephone.
Hosted By
Kevin B. Handley, Ph.D.
Teaching the Skills You Need for the Life you Want!