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This is a unique, bold and life-transforming 4-session program for any woman desiring positive changes in her relationship to food, eating and body image. This course is designed to support women where many of us get caught-- in judgments of ourselves and our bodies, and in controlling our relationship to food, to nourishment. Our struggle is not with controlling how much food we eat or monitoring the size of our bodies, but for our own power—power gained through accepting aspects of ourselves that have been silenced, threatened or devalued. This program is designed to go to the emotional root of patterns with food and body image and to give women the critical analysis, tools and experiential practices to break free of the prison of "not enough". You will emerge with new levels of self-awareness, confidence and capacity to enact change in all areas of your life.
Session Themes include:
The Anima Leadership team each have over a decade’s worth of experience working in North American and international contexts. We have developed expertise in areas as diverse as public sector programming; peace-building and conflict resolution projects; equity, diversity and gender issues; international development work; and personal growth trainings. Our innovative and interdisciplinary approach draws on elements of emotional intelligence research, neuroscience, quantum physics, psychology, social justice, experiential education and eastern spirituality.
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