Weekly Event - Every Saturday
Learn how to perform, execute, and train with the Snatch, Clean and Jerk and the assistance lifts.
Learn to develop the strength and explosiveness necessary to become a real competitor.
Seminar is open to all skill levels and begins promptly on the hour. Attendees must register in advance. No late arrivals.
Saturday:
Start time: 10:00hrs End: 12:00hrs Cost: $35.00
Other Maps:
Via MichelinThe OSDC is a not for profit training organization providing athletes and the general public access to high performance athletic training and superior general fitness programs. The OSDC is home to the Gas Hut - Olympic Weightlifting Club, Ottawa Track West and CrossFit Ottawa. The OSDC hosts coaching certification seminars in a variety of athletic fields, ranging from general fitness, Olympic weightlifting and track and field.
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