Bare Naked Workout

Ready to supplement your yoga with a powerful muscle workout? Been out of shape for a while and ready to make a change? Join us for our men-only Bear Naked Muscle class every Thursday  at 8pm or on Sunday evenings at 6pm.

Each class is 1-hour long. We will exercise (naked) to some great music that will put a smile on your face and sweat on your body. I'll make your body feel alive. During that time we'll warm up & stretch, work the body making it stronger, learning, less prone to injury and more flexible. We'll tighten your abs and your ass, build your chest and arms, stretch you out and we'll leave you rested, refreshed and relaxed.

During the class we'll focus on core strength (abs, back, chest, glutes) and we'll tone the rest of your body. No matter if your fitness level, you'll feel invigorated, challenged and inspired.

Classes will also incorporate balance, flexibility, endurance, body image & health issues to give an overall healthier body.

Why Exercise Naked?

There's so many reasons! It allows the body to sweat and is more efficient at cooling the body. It allows your instructor see your body so he can help correct alignment problems. It creates a sense of community. And best of all -- it's fun! Newbies, intermediates and musclemen will all be challenged.

This class is for men-only and is taught in the nude.

Classes are held at the No Place Like Om yoga studio and Nick is your instructor.

This registration is for one class on the date listed. If you can not attend that date, please email us so that we don't hold up the class for you. 

Class is $10 at the door. After 10 paid classes, your next two are free! Or, pay $50 for the month and get 30 days of unlimited fitness classes.

About Your Instructor:

What does a 40+ year old Bear know about fitness? Plenty.

For over a decade, I taught for a national fitness certification company. I presented workshops in anatomy & physiology, kinesiology as well as created and presented step and aerobic workshops around the US and Canada. I have presented over 3,000 workshops and was invited to the White House to present a workshop to the White House Fitness Staff. As a nationally recognized fitness leader, I presented in 49 States, created 3 fitness videos, and prepared hundreds of students for national certification. For nearly a decade I predicted the fitness trends and always had a good time inspiring others to get fit.

So what happened?

After 10 years of jumping around, I hung up my Reeboks. The constant wear on my knees and hips left them damaged and aching. Because I wasn't as active as I was (sometimes doing aerobics for up to 4 hours a day), my body responded and my Bear nature came through. Do I regret it? Not at all. By taking a break from fitness, I was able to let my body heal and put those good days in perspective.

However, I'm now ready to get sweaty again, and I'm looking for a few good men to follow me! I use a hands-on approach; if I see that you're out of alignment, I will gently guide you/your body so that you stay in alignment. Poor alignment can lead to injury. My goal is to make the class as safe and as effective as possible.