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Following the overwhelming feedback from Training Day 1.0,
we are delighted to announce
TRAINING DAY 2.0
4 Coaches.
4 Workshops.
1 Day.
A single purpose.
Join us on 3 April 2011 and discover the next level.
WORKSHOP ONE
IMPROVING ATHLETIC PERFORMANCE
Coach Andy McKenzie ASCC
Get the best out of your 'tools of the trade' Iron Mac style.
Renowned Strength & Conditioning coach, Andy McKenzie from IronMac Fitness will focus on how to utilise everyday gym equipment to increase athletic performance. This is an explosive workshop, both in content and information. The main emphasis will be on using whole body movements to radically improve speed and power. You will leave his workshop with invaluable knowledge and the tools to not only enhance the quality of your own training, but that of your clients.
WORKSHOP TWO
OLYMPIC LIFTS FOR ATHLETIC DEVELOPMENT
Coach Sabina Skala
Clean, High Pull, Power Clean, Hang Clean
Olympic lifts appear to be the new black when it comes to power training. But how effective are they? And what are the common faults that can delay your progress, and more importantly, how do you correct them? Sabina Skala will be exploring the Clean and its derivatives, then rigorously breaking down the component parts so that you can rebuild them and get the maximum benefit from this classic lift.
Sabina will be examining technique, highlighting mistakes and coaching correct technique in the transition phase, demonstrating fixes for triple exension faults, and exploring biomechanical limitations and their impact on performance.
WORKSHOP THREE
DEVELOPING FREAKISH STRENGTH FOR THE DEADLIFT AND THE SQUAT
Special Guest Coach Andy Bolton
World record holder, and unofficially the strongest man in HISTORY, Andy Bolton will be revealing some of his time tested secrets that have kept him consistently breaking records and smashing the competition in national and international meets.
This workshop is essential for ANYONE wanting to improve their functional strength and develop a solid foundation for the evolution of their power development.
WORKSHOP FOUR
INDIAN CLUBS FOR SHOULDER STABILLITY AND SPINAL HEALTH
Coach Cj Swaby
'You are only as strong as your weakest link.'
Indian Club training was once the bedrock of training for Kushti Wrestlers in India, and is still utilised by the US Forces and the British Army to this day. Find out why this simple training tool is so effective.
Coach Cj Swaby will be going through some of the classic Indian Club exercises that help improve and restore joint function, dramatically improving coordination and local muscular endurance, while potentially increasing the longevity of your training life span.
PLUS FANTASTIC COMPETITIONS!
WIN THIS BEAVERFIT PROWLER SLEDGE WORTH £419!
plus other fantastic prizes from our sponsors
Can you attend? Only if you want to improve your performance and you are:
A member of the general public
A strength coach
A personal trainer
A Crossfitter
Or a non quitter......
So, if you have the right work ethic and satisfy the above requirements, we would be delighted to welcome you to The Training Day 2.0.
SPECIAL EARLY BIRD PRICE
Pay before 18th March 2011 and receive the Early Bird price of:
