Contact Jan Barosh for event and ticket information.
Saturday, June 21, 2008 at 12:00 PM - Saturday, July 26, 2008 at 01:00 PM (ET)
New classes starting soon!
How Your Environment Makes You FAT And What You Can Do About It.
You know how some people get to the 1st day of summer each year, dreading bare arms and swim suit season, because they are still carrying winter’s excess pounds?
Which means that they can’t fully enjoy the beach or barbecues without some embarrassment or guilt. Even shopping bares the reality of how those extra pounds keep them from looking and feeling their most confident self.
Join my 6 session program and . . MAKE IT HAPPEN!!
If you could go through your life enthused, supported and prepared - what difference would it make?
What if you could:
NEW!!
Now you can get a jump start on having the body you want at an incredibly, ridiculously low fee and have the option for long-term success in losing the weight you want to lose and in keeping it off!
"CHANGE Your Mind, BREAK The Bind" a 6-week Coaching Spa program brings you:
That means that you will enjoy the information, the impetus, the accountability and a community that will support you in setting your goals for the year ahead, and hit the ground running.
The benefit of which is that this will be the best year that you have ever enjoyed - setting the scene for a potential fabulous year of achieving your own ideal weight.
Coach Jan Barosh
Your Missing Link in Weight Management
Did you arrive at the 1st day of summer full of hope for the year ahead - knowing you will finally get your weight under control, knowing you will feel much better about yourself, knowing you will have the energy to do all you want to do - and then after a few weeks decided it's too hard, you didn't have time, or you were bored with it all?
Would you like a "user friendly" system that works with your body so that you set yourself up for the best year you have ever had since you have been trying to lose weight?
Would you like to be able to do that with a greater potential for lasting results?
I can probably best explain to you why I have decided to run a special 6-week mini-coaching program by sharing with you a defining moment in my life.
I arrived at my new home in Hawaii weighing more than I had ever weighed in my life. This came as a major shock to me because I had always thought of myself as a fit, healthy person. Here I was, finally living where I wanted to be, needing to earn a living so I could afford to live in my island paradise, and I couldn't even go out to look for work because I couldn't fit into my clothes! Plus I was uncomfortable and embarrassed about how I looked.
I was a trained health and physical education teacher and a gymnastics coach. I had moved from Colorado where I worked with young, aspiring gymnasts including one whom we were training for the Olympics (She made the team). I KNEW BETTER!!! But I let it happen anyway.
WHY?
Looking back - it was simply because I didn't pay attention to the little things that made the difference. Although I was very knowledgeable about nutrition and exercise, I left my mindset behind when I moved towards my new life. I was well equipped with skills and information. But my attitude was way out in left field.
WHAT DID I LEARN?
That the most important thing I could do about my weight wasn't looking for the diet that would help me lose weight the fastest (it certainly hadn't helped anyone else I knew) - it was taking a good hard look at what I had done/hadn't done to put the extra pounds on my body, setting a realistic plan that would take them back off and keep them off permanently, and setting a structure and environment in which I could experience long-term success.
WHY DID IT WORK FOR ME?
First, my degree is in health and physical education. I have spent a lot of time studying nutrition and exercise including anatomy and physiology (or how the body really works), as well as motivation around those topics.
Second, I wanted to fit into my interview clothes. But I had a goal beyond that of what I wanted to look like, feel like and be like. This goal had become strong enough that I was destined to succeed.
Finally, I structured my environment to insure I would be successful in losing those extra pounds and in keeping them off. The right environment can make it easier and I believe it is critical to achieving goals and maintaining them.
That was 30 years ago and I am still at my goal weight.
As a result of those experiences, I decided to dedicate the rest of my professional life to helping others avoid the same mistakes. I became a licensed wellness coach and have since developed a weight management program that:
* helps you readjust your mindset towards weight loss
* helps you understand the value and appreciate a lifestyle wherein you can achieve your weight and health goals
* helps you feel that weight loss is achievable without dieting and uncomfortable exercising
* utilizes a support system to help you start structuring the environment that will "pull"you towards your goals
* was recognized as valuable by a clinical psychologist who has licensed my materials to use with her clients in the UK
* Most importantly of all - you will rave about the difference you make in your life as the following clients have:
I came to your class out of curiosity. I got a big "Ah-ha" during an exercise you led. I didn't realize how out of balance one area of my life, in particular, was, or how that area was affecting my health, weight, and well being. Just that one insight has helped me realign with my deeper desire for health and well being, and for it's success. In addition, making just that one adjustment in my focus and then my actions has had amazing results. I feel better. It's easier to maintain my health and flexibility. Thank you so much for your wonderful work. I would highly recommend your classes to anyone...in fact I have! Look for my friends to join you soon.
-- Deborah I.
I didn't think she could teach this old dieter any new tricks. I was wrong. Jan's approach is refreshing and practical.
-- Rosemary, MN
Jan, you had a great style - I felt very relaxed and comfortable. You know your subject. How comfortable you made me feel. I didn't feel judged at all for being (fat). Which happens sometimes from the health community. I've used your handouts. They have been helpful and very effective.
-- Donlyn, CO
Still not sure? NO Problem, just keep reading . . .
For more than 25 years now I have been working with people to change the way they think about their ability to achieve success. I find that when people can clearly see what they want to achieve, when they have belief in themselves that they can do it, when they have the right skills/tools and environment to support them; they ACHIEVE MORE THAN THEY THOUGHT THEY COULD!
Now, for the first time ever, I am sharing the strategies that have helped me and my clients "change our minds" and "break the binds" that were keeping a hold on the excess weight we wanted so desperately to rid ourselves of. This is a focused 6-week program for those who:
* Would like a "taster" of what the LifeWeight™ program and my coaching would be like
* Would like to experience 2008 with a new attitude towards weight loss
* Want to experience how their environment can make a difference
* Would like to partner with supportive people working toward the same goal
I ask you to take a moment and answer the following question...
If you could go through life enthused, supported and prepared -
what difference would it make for YOU?
Well what I am offering is the "Change Your Mind . . . . Break The Bind" (CYMBTB) Program, a 6-week combination of:
* Weekly teleclasses led by Jan Barosh on the "how to" of obstacle elimination and environment for success creation
* Daily 5-minute check-in calls with support buddies
* A weekly email report to Coach Jan
* Access to Jan Barosh's coaching spa, giving 24/7 email access to Jan
* Access to supporting web resources and materials
That means that you will enjoy both the information, the impetus, the accountability and a community that will "make you" set your goals for the year ahead and hit the ground running.
The benefit of which is that 2008 will be the best year that you have ever enjoyed - setting the scene for a potential fabulous year of your own ideal weight achievement.
To get the most out of the program, you will need to have 9 foundations in place for this to work:
* A recognition that true weight management is a lifestyle - if you think that diets work and you can lose 10 to 30 pounds of fat with a quick-loss method - don't join;
* A true desire to achieve your own ideal weight and a willingness to do what it takes - no unsure, insecure or otherwise wishy-washy participants please do some soul searching and come back next year;
* Family Support - don't join this program if your family is not willing to support your environmental changes. There are NO environmental changes that will be adverse to their health or well-being;
* A willingness to open up, hang your laundry out there, and keep everyone else's laundry confidential - if want to keep your secrets to yourself, are unwilling to admit your foibles, and/or can't keep a secret about someone else - DON'T JOIN;
* The ability to bounce back from temporary setbacks - if you think you have to be perfect, and any setback means you failed and may as well quit - don't join;
* A controlled level of self-esteem - if you understand that it's ok to have good and bad days and still be proud of yourself - then welcome!
* An open mind - if you think that weight loss can only be achieved "the skimp on your food" and "exercise like crazy" way, and you are not prepared to try something different - don't join;
* A sense of humor and compassion - Humor about yourself, Compassion for other participants. This will keep you going and help you achieve your success;
* Internet enabled - this program will be delivered using teleconference systems (long distance phone rates may apply, there are NO additional phone fees) and access to email and the web will be important for you to receive maximum benefit.
You will discover the 6 strategies that will enable you to set the scene for a simply fantastic start to next year and to every year. You will graduate from this program with the following in place:
1. Looking ahead - visioning where you want to be on the 31st of December 2008 and creating a clear statement of your intentions;
2. Defining your goals - turning your vision into a set of practical and measurable goals;
3. Letting tools work for you - using a set of measurement systems that will increase your awareness, keep you on track as the year unfolds and allow course corrections when you drift off track;
4. Understanding How LifeStyle Changes Can Help You Manage Your Weight - how to establish an environment that will allow you to reach your goals in 2008;
5. Playing the Buddy game - using the 5-minute system to Keep you focused and moving forward;
6. Thinking of yourself as a person who can, is ready to, and on your way to wearing the clothes you want, and becoming who you want to be
Saturday, June 21, 2008 at 12:00 PM
- to -
Saturday, July 26, 2008 at 01:00 PM (ET)
Add to my calendarCertified Wellness Coach & Certified Teleclass Leader
Jan is the founder of A New Weigh to Play!, a program which helps people achieve their own ideal weight. A New Weigh to Play! is based on simple, small lifestyle changes which produce BIG results. In this class you will learn how your environment makes a difference and how you can use your environment to reach your weight goals.
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