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2 Wednesdays - October 1 & 8
My Body! My Body! How Many Ways Do I SABOTAGE Thee?
Gremlin or Guru: Who’s sitting on your shoulder?
How creative are you in finding ways to sabotage yourself? Past class participants have found numerous ways and often didn’t even know it was happening. Do you believe that if you know what these disrupting actions are and how they affect you, you can more effectively reach your goals and dreams? How will you know when you are ready to move beyond sabotage and take positive action? Don’t let your imaginary mischief maker win! Put yourself in control of your own life!
In this class you will learn:
Certified Wellness Coach & Certified Teleclass Leader
Jan is the founder of A New Weigh to Play!, a program which helps people achieve their own ideal weight. A New Weigh to Play! is based on simple, small lifestyle changes which produce BIG results. In this class you will learn how your environment makes a difference and how you can use your environment to reach your weight goals.
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