Breath Is Inspiring with Rev. Bob Pileggi

Date: SUNDAY, January 9, 2010

Time: 4:00 - 6:00pm

Fee: $25/$20 members

Location: YOUth Room at Church of SP & SA

An open, healthy breath is fundamental to empowered, inspired living – and breathing is at the heart of many spiritual practices. Conscious breathing helps us more fully experience the moment, provides about 70% of our energy, reduces stress, and can raise our state of consciousness. Experience the breath’s impact on body, mind, heart and spiritual states; release the tension in our body that restricts your breathing, and therefore full expression of your Spirit! Open once again to your full, healthy diaphragmatic breath - which can be used in daily life to raise energy, consciousness and spiritual connection! Join us in this highly experiential, rejuvenating, fun and sacred space – you’ll never breathe the same way again!