Practical Paleo Nutrition Workshop - Wilmington, DE

Saturday, January 8, 2011 from 1:00 PM to 4:00 PM (ET)

Wilmington, DE


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Ticket Information

Ticket Type Sales End Price Fee Quantity
Early Bird - Save $10!
Before December 1, 2010
Ended $40.00 $0.00
Regular Admission Ended $50.00 $0.00

Event Details

This 3-Hour interactive nutrition workshop both teaches information and gets everyone involved in a practical application of what you've learned.

Learn the basics of Paleo nutrition including:

  • How our diet and lifestyle impacts our hormones and why that matters for health, performance and longevity
  • Why a whole foods/Paleo diet makes sense in a modern world and how it differs from what most people eat today
  • Why processed/modern foods are harmful to our health and which are the worst offenders
  • How a Paleo diet promotes health and helps to inhibit disease and feelings of unwellness
  • The basics of how the food we eat impacts digestion, blood sugar, energy, performance and health
  • How to read food labels to discover surprising ingredients in commonly eaten "foods
  • How to create a food matrix for yourself or your family to guide you in meal planning

You'll also get:
  • a snack to eat in class or take home 
  • answers to your burning questions about embarking on a 30-Day Paleo Challenge and a Paleo Lifestyle 
AND... a copy of The Practical Paleo Nutrition Guide eBook filled with tips, tricks & recipes comes with your ticket! (a $34 value!)
Check out the book here: http://www.practicalpaleoguide.com/

 

When

Saturday, January 8, 2011 from 1:00 PM to 4:00 PM (ET)

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Where

GameShape
17 W. Lea Blvd.
Wilmington, DE 19802



Hosted By

Diane Sanfilippo & Liz Wolfe | Balanced Bites

Diane Sanfilippo

DIANE SANFILIPPO BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach

Author: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

READ DIANE'S COMPLETE BIO HERE >


Liz Wolfe

LIZ WOLFE Board Certified Nutritional Therapy Practitioner, Consulting Nutritionist for CrossFit Tribe and non-profit organizations Steve's Club National Program and The First Twenty

READ LIZ'S COMPLETE BIO HERE >

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