Your Human Microbiome and Fermented Veggies
Wednesday, September 3, 2014 from 4:00 PM to 6:00 PM (PDT)
Hippocrates, father of modern medicine, once said, "All disease starts in the gut."
This lecture is a must for anyone who wants to know about 'PREVENTION as the best medicine.' Learn how to enjoy eating (and preparing) delicious healthy foods now, before a chronic condition forces the issue.
In this presentation Sandi Rechenmacher, local nutritionist and Food for Life instructor, will give you the inside scoop on the 600 trillion bugs/bacteria that inhabit your body: who they are and how they got there. Wow! (How come no one told us this before?)
You will learn about the foods that weaken these colonies and the foods that keep these communities happily balanced, bolstering your immune defenses, aiding digestion (less bloating, gas, and GERD), regulating bowel movements, repairing intestinal walls, ameliorating brain fog and depression, clearing up skin problems, relieving joint and back pain, assisting with weight loss, ETC. Whew! (We've got some 'bugs' to feed.)
Find out how to deliciously strengthen this symbiotic and vital relationship between your body and your bugs. Yes, there is a connection between your healthy microbiome and fermented veggies. All will be deliciously explained, as Sandi will be offering a live sauerkraut/fermented food making demonstration - - - not to miss!
Bring a friend.
What else is coming up?
PCRM Food for Life
September 16 - October 21, 2014 6 Tuesdays 6-8 pm
Sandi Rechenmacher, a Food for Life (FFL) Instructor, will present Dr. Neal Barnard's Physicians Committee for Responsible Medicine (PCRM) program featuring cutting-edge nutrition research as the basis of preventing and surviving chronic diseases (obesity, diabetes, cancer, heart disease, dementia, Alzheimer's disease, autoimmune conditions) along with healthy culinary tricks and short cuts, the FUN way!
Food for Life Kickstart Your Health Series, Cirque du Soufflé
Info-Dining at its' best:
- 1. Learn latest nutrition information
- 2. Watch live food preparation for tips and tricks
- 3. Eat heartily, sampling numerous recipes
Don't miss out on this life-changing series (6 classes) that costs less than one doctor's visit!
When & Where
Sandi Rechenmacher, HHP, NC, MH
For more information call Sandi 831-325-3811