Hippocrates, father of modern medicine, once said, "All disease starts in the gut."
This lecture is a must for anyone who wants to know about 'PREVENTION as the best medicine.' Learn how to enjoy eating (and preparing) delicious healthy foods now, before a chronic condition forces the issue.
In this presentation Sandi Rechenmacher, local nutritionist and Food for Life instructor, will give you the inside scoop on the 600 trillion bugs/bacteria that inhabit your body: who they are and how they got there. Wow! (How come no one told us this before?)
You will learn about the foods that weaken these colonies and the foods that keep these communities happily balanced, bolstering your immune defenses, aiding digestion (less bloating, gas, and GERD), regulating bowel movements, repairing intestinal walls, ameliorating brain fog and depression, clearing up skin problems, relieving joint and back pain, assisting with weight loss, ETC. Whew! (We've got some 'bugs' to feed.)
Find out how to deliciously strengthen this symbiotic and vital relationship between your body and your bugs. Yes, there is a connection between your healthy microbiome and fermented veggies. All will be deliciously explained, as Sandi will be offering a live sauerkraut/fermented food making demonstration - - - not to miss!
Bring a friend.
What else is coming up?
PCRM Food for Life
September 16 - October 21, 2014 6 Tuesdays 6-8 pm
Sandi Rechenmacher, a Food for Life (FFL) Instructor, will present Dr. Neal Barnard's Physicians Committee for Responsible Medicine (PCRM) program featuring cutting-edge nutrition research as the basis of preventing and surviving chronic diseases (obesity, diabetes, cancer, heart disease, dementia, Alzheimer's disease, autoimmune conditions) along with healthy culinary tricks and short cuts, the FUN way!
Food for Life Kickstart Your Health Series, Cirque du Soufflé
Info-Dining at its' best:
- 1. Learn latest nutrition information
- 2. Watch live food preparation for tips and tricks
- 3. Eat heartily, sampling numerous recipes
Don't miss out on this life-changing series (6 classes) that costs less than one doctor's visit!
When & Where
Sandi Rechenmacher HHP, NC, MH
Sandi Rechenmacher, (Simply Nutritious) nutritional consultant and educator, has been working in her community for the past 40 years, helping people learn the virtues of strengtheningone's immune system in creating pain-free, joyful, 'Quality Living.'
Besides her position as a Saladmaster chef, Sandi is a certified Food For Life instructor who extols the principles set out by the Physicians Committee for Responsible Medicine (PCRM*) that finds health-promoting merit in its nutrition-science-based approach.
Simply Nutritious programs (Food for Life based) feature optimal wellness education to include: digestive health, brain health (aging gracefully), successful weight-loss, cancer and diabetes prevention & reversal instruction, nutrition-science essentials (and more) through whole foods, plant-based eating.
As food is medicine, ask Sandi for tips and tricks about what you might put on 'Your Plate' to benefit you on your personal and delicious healing journey. She also provides tried and true startegies regarding 'how' to implement great eats in one's daily routines.
BON, Bon Appetit!
*PCRM is the Washington, D.C.-based non-profit representing 1,500 doctors, scientists, and thought leaders that is responsible for leading the Food and Drug Administration (FDA) in its transitioning from dietary recommendations based on the old food pyramid to now recommending we eat from a healthier 'My Plate.'
Sandi Rechenmacher HHP, NC - Nutritional Consultant & Educator
SALADMASTER Nutrition Instructor/Chef/Consultant
PCRM Food for Life Nutrition and Cooking Instructor
PO Box 1403, Soquel, CA 95073 ••• 831-325-3811 ••• firstname.lastname@example.org