Each of the 8 weekly lessons will include gentle and restorative yoga postures, the art of breathing, relaxation, and guided imagery experiences.
Choose the session for you. The series of 8 classes will be held each Thursday from
12:30 - 1:30 at the Hill Breast Center.
Session 1 April 24 - June 12
Session 2 July 3 - August 21
Session 3 September 25 - November 13
For more information or to register call 904.202.1891.
|Week 1||What is yoga? How can it help you improve your quality of life as a breast cancer survivor?|
|Week 2||What is stress and how does it impact your life as a breast cancer survivor? And your life in general?|
|Week 3||Breathing, Breath Awareness and Health|
|Week 4||Postural Health|
|Guest Speaker: Dr. Ankit Desai, plastic surgeon|
|Week 5||Body Awareness, Stress and Health|
|Guest Speaker: Terri Bishop-Brahen, RN, LMT, LLCC MA22716, Certified Lymphatic and Reflexology Therapist|
|Week 6||Emotional Health|
|Guest Speaker: MSW dealing with grief, anger and living with a cancer diagnosis|
|Week 7||Energetic Health|
|Guest Speaker: Acupuncturist|
|Week 8||Spiritual Health|
Joan E. Ryan, BS, is a Certified Professional Yoga Instructor and a 13-year cancer survivor, began her journey as a practitioner and teacher in 1972. She empowers individuals and groups to take control of their bodies, minds and lives while improving their overall wellness.
Joan has been a Reiki Master since 2004. Trained in the Usui system of energy healing, she offers Reiki treatments and Reiki Levels I, II, III (Master Level) training and attunements. She is also a frequent contributing author to nationally distributed magazines.
Revitalize Your Self Care in 2014 - Register today!
This is a Free Class Weekly - Every Thursday: 12:30 PM to 1:30 PM(EDT) until 6/12/14
Hill Breast Center Class Room
REGISTRATION: Class size is limited so please register for the class.
When & Where
Baptist Health is the only nonprofit, mission-driven, community-owned healthcare system in North Florida. We are here to serve the community’s needs with the area’s most comprehensive healthcare network, providing a full spectrum of high-quality clinical services across the continuum of care to support your family’s health and wellbeing at every stage of life. Noted by our community for having the best doctors, best nurses and best overall quality, our circle of care is unlike any other in our region.