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When: Tuesdays, November 19th - December 10th
Location: Urban Namaste, 915 NE 20th Ave, Fort Lauderdale, FL
Time: 6:30 pm - 7:45 pm
Special Introductory Rate - $70* for the 4-Week Series
Register Early and Save - $60* before November 10th
Topics and practices in this course include an exploration
of the chakras, mantra yoga, hatha yoga, meditation,
pranayama, mindfulness and much more
Bonus: Participants will be supported to develop
a personal home practice!
* plus credit card processing fees
Note: this course does not involve sexual tantric practices, which are based on a different aspect of Tantra.
What Will You Learn in the Courses?
Here's a preview of just some of what we will progresively discover and explore in Courses 1-10:
- The different layers of energy
- The relationship between thoughts, perception and emotion
- The layers of the mind and the role each plays in how we think, perceive and behave
- the different kinds of prana that move through the body and the purpose of each one and how to recognize when there is imbalance
- Balancing the mental and pranic bodies and experience how this effects the physical body
- The location of each chakra (frontal and pyschic passages)
- The psychology and mantra for each chakra and how your personality mirrors your chakras
- Developing each chakra with specific practices, systematically taught
- Deepening self-knowledge, strengthening your connection to intuition and inner guru
- Cultivating a greater sensitivity to the current of life to more easily align with and express your heart's desire.
Yoga Tantra will be taught progressivey as your are guided to deepen your awareness of self/Self, develop a personal home practice and learn to be mindful of, and manage, energies that impact your everyday experience of life - including your relationship with yourself and with others.
The course will be delivered in ongoing 4-week series comprised of 10 courses. This creates the consistency and depth required to learn and develop the skills - physcial, mental, psychic and energetic - necessary for the practices, which is essential as the practices in one course lay the foundation for effective practice in subsequent courses. As with any other skill or knowledge one seeks to develop, consistent practice is the key to success!
There will be some oppportunity to make up classes if you have to miss a class due to a schedule conflict.
As a participant in the course, you will be supported to develop a personal home practice so you may extend consistency in practice to the period between group classes.
You are warmly invited to step into our world of traditional yoga, meditation and yoga lifestyle. We offer a softer, slower, mindful approach to practice . . . and to life. Try a group class, private yoga training, a course - be good to your body, mind and soul!