Alignment Based Beyond Beginner Yoga
This class is designed to continue to build on the basic foundation for creating a safe and effective yoga practice. Participants will continue to learn techniques to keep the mind and body engaged. Some yoga experience is recommended. Beginners may join the class, please contact Shelly at 509-989-1388 to answer questions about this session.
Your instructor is certified in yoga teaching with training based around alignment principles, which help to maximize the physical and mental benefits of a yoga practice.
This class is appropriate for most fitness levels. It will be beneficial for those who are just starting a fitness routine as well as individuals who enjoy activities such as walking, running, snow sports, and weight training.
Participants must be 18 or older. Please bring your own mat. Fee is for 8 sessions.
(Instructor: Shelly Ottem; sponsored by Columbia Basin Yoga)
Meets 8/25 - 10/20 No class 9/1