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Join Vidya Nahar, ERYT in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances.
Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya.
We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.
Fees : $39 for a four week session, $80 for an eight week session.
1165, Alden Lane
Buffalo Grove, IL, 60089