Yoga on Main - Beginners Yoga Class

Gastonia, NC

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About

Offering Yoga, Meditation, and Creative Healing in a loving and safe environment.
Description
Yoga goes far beyond just mere exercises and awkward routines. It is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.

Yoga is a very diverse practice, no matter which school you choose. People young and old can gain many benefits from regular Yoga practices, and asanas can be adjusted to fit physical limitations and other compl
ications.

Traditionally, Yoga consists of eight fundamental paths: Karma Yoga, Bhakti Yoga, Jnana Yoga, Hatha Yoga, Purna Yoga, Tantra Yoga, Maha Yoga and Ashtanga or Raja Yoga. In the western world, the term Yoga often refers to Hatha Yoga and its postures, movements, and breathing techniques.

The ultimate goal of Yoga is the attainment of liberation from worldly suffering and the cycle of birth and death. Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. It is said to lead gradually to knowledge of the true nature of reality.