Yoga Nidra, November 17 @ 3 p.m.

Yoga nidra is a scientific approach to relaxation. It systematically deprograms tension from the most gross to the most subtle layers of our body and mind. Yoga nidra is a unique state of restful awareness. In 50 minutes, the nidra process can restore the nervous system as if you acquired four hours of sleep.

Suggestion: Wear warm clothing or bring a light blanket.