Please join Frog Hollow Farm and the Brentwood Yoga Center for a day of yoga, walking meditation, and delicious organic food.
Sandy Carmellini, founder of the Brentwood Yoga Studio, will lead a class focused on creating healthy movement and balance in the body. Sandy has been studying yoga for over two decades and teaching yoga since 1998. She has held many yoga retreats and workshops in California, Hawaii, Sedona, Mexico and Italy. Sandy’s background in dance enhances her teaching style where she sequences movement and breath while focusing on detail. Her instruction is accepting and fun and very educational!
Frog Hollow Farm is a thriving 133-acre organic orchard located in Brentwood, CA. Frog Hollow is known throughout the Bay Area and beyond for its legendary organic fruit. The farm takes a systems approach to organic production to ensure ecological stewardship of the land and to produce some of the most delicious fruit available. Farmer Al Courchesne, an organic pioneer and Frog Hollow’s founder, will provide guests with a tour of the farm and its operations.
Chef Becky Courchesne, whose farm based conserves and pastries have received national acclaim, will prepare a delicious organic and seasonally based vegetarian lunch in the Farm Kitchen.
Schedule For The Day:
9:00 -10:15 AM - Yoga Instruction
10:15 - 11:00 AM - Five Senses Walking Meditation in the Orchard
11:15 -12:00 PM - Organic Vegetarian Lunch
12:15 - 1:15 PM - Farm Tour and mini-Farmers Market (cash or check only please)
Guests should plan on bringing a mat, towel, blanket, refillable water bottle and plan on leaving feeling rejuvenated and nourished!