EXPIRED - Level 101 - Wednesday

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EXPIRED - Level 101 - Wednesday

By The Yoga Trail

Date and time

July 2, 2014 · 6:30pm - September 1, 2014 · 7:30pm EDT

Location

Sheep Meadow

65th Street Transverse New York, NY 10023

Refund Policy

Contact the organizer to request a refund.

Description

Come and join us on the grass of Central Park!

WHAT: Vinyasa Yoga combine breath and movement to cleanse and recharge the body and provide a healing and energizing experience. Unlock the tension in your body and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation and meditation. In particular:
Yoga 101 is a great class for beginners or those who want a more restorative practice while enjoying the outdoors. It will build the foundation of your yoga practice with an emphasis on breathing and healthy pose alignment. This class is slower, more relaxing and more meditative than a regular one, but it is still a Vinyasa flow so it will involve a good amount of movement and some sweat

WHERE: We'll meet in front of Le Pain Quotidien inside Central Park, north of Sheep Meadow, closest entrance to the park W69th street.

WHEN: On Wednesdays we meet at 6:20pm in front of Le Pain Quotidien and walk together to the class location to start at 6:30pm.

WHAT TO BRING: You don't need to print tickets (save paper!) but in case make sure you can prove your purchase, maybe showing the receipt on your phone. I highly recommend to bring your own mat. There is a very limited amount of mats available for a rental fee of $4. Please RSVP in advance if you need a mat. Bring water and maybe something warm for final relaxation.

MORE: Please arrive early so that class may start on time without disruption. Yoga is best practiced with an empty stomach and bare feet.

CANCELLATION POLICY: There is a max of 19 persons due to park regulations. A class may be cancelled in case of rain: you'll receive a notification by email not later than two hours before class. In case of class cancellation or if you can't attend the class your ticket will be valid for the next 90 days and you can join another class with The Yoga Trail.

CONTACT INFO:

silvia.theyogatrail@gmail.com

Cell: 917.445.2915

www.theyogatrail.com

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