YOGA FOR STRESS RELIEF
> Wednesday, October 22, 6-7:30 p.m.
Betty Christiansen, Certified Yoga Teacher
North Conference Rooms 1 & 2
Discover how breathing and gentle yoga postures can help to relieve stress and promote relaxation. This class is suitable for anyone. No previous yoga experience is required. Yoga mats are optional. Chairs will be available.
If you have questions about this event, please contact our Community Health Department at firstname.lastname@example.org or by calling (603) 354-5460.