Yoga For Skateboarders & Athletes Workshop
Saturday, November 23, 2013 from 12:00 PM to 1:30 PM (PST)
Long Beach, CA
San Francisco, California
London, United Kingdom
The incredible benefits of yoga can help you bring your athletic abilities to the next level!
CLICK HERE TO REGISTER FOR $30 (NO TAXES/FEE)
Our Yoga For Skateboarders & Athletes workshop is based on a Vinyasa flow structure with modifications to address injury rehabilitation/prevention relevant to skateboarders and athletes of all backgrounds.
Instructor Bridget will guide students through a series of techniques to build body awareness and neutralize the negative physical consequences of athletic wear and tear on the joints.
Students will be introduced to breathing techniques (pranayama) that best utilize oxygen in the body through movement, beneficial yoga postures (asanas) and modifications designed to build intelligence in each part of the body to protect joints from damage.
Expect to be challenged, but not exhausted as you learn how to enhance your athletic performance through this invigorating, informative practice.
The workshop is set to classic rock, grunge and iconic tunes that reflect the Dogtown skate culture. You can expect to rock out to Black Sabbath, Nirvana and the Rolling Stones as you move through your breathwork and finish the class with peaceful music in Savasana (the final resting pose of the workshop).
This 90-minute workshop is open to all levels and abilities. Please inform the instructor of any existing injuries. Everyone who participates will receive special goodies from our sponsors Mamma Chia & Alter Eco Foods. Register online here!
When & Where
SunKiss Yoga offers a spacious, pristine environment to get your om on! With a variety of classes, from belly dancing to Hatha yoga, our studio caters to Downtown Long Beach professionals and residents of all fitness levels. We offer top-notch amenities including marble showers, changing rooms, a retail store and membership packages. Visit our website for more details about class offerings and upcoming events.