Yoga for a Healthy Back
Saturday, May 24, 2014 from 10:30 AM to 12:30 PM (PDT)
Palo Alto, CA
San Francisco, California
London, United Kingdom
Gardeners and high-tech computer people alike want to take care of their backs to live a full happy life. Learn the best practices and methods for keeping your back muscles healthy. Learn thigh stretches and strengthening yoga poses for your thighs to improve your back. Good alignment in your legs translates to your back. Get empowered to help you and your back feel better. Even if it is good now, let’s keep it that way! Taught by Patricia Becker who is the Common Ground Center Manager and has been teaching yoga classes locally and at Stanford University. Offsite Class directions given when registered.
When & Where
Common Ground Garden Supply and Education Center
Classes & events in sustainable gardening and lifestyles
Seeds and Plants - edible, medicinal, native and ornamental
Composts, Fertilizers and Mulches
Tools and Natural disease and pest control products
Books, Local Honey, Cards, and Gift items
Volunteer Opportunities and New Friends
A non-profit project of Ecology Action- Teaching people to grow food using the Grow Biointensive methods locally and internationally.