Do something a little different for date night... Join us for an evening of Yoga, Wine & Dessert, and Social Mixer.... all yoga levels welcome.
Love is our most divine expression and Yoga can take us to our highest potential. This class will help you take your practice off that mat and bring it into your daily life.
Yoga can play a definitive role in fine tuning our love life. Our emotional wellbeing depends on how we interpret various events of life and react to them. In other words, feelings and emotions manifest in one form or the other in our body and life. If you have better inner feelings, nice thoughts will automatically come to your mind. And these will translate into romantic actions. Herein lies the importance of Yoga which could make you more effective in expression of love. Yoga is a pleasurable way to relax, open up and feel connection. When practicing with your romantic partner, you share and enjoy time focused on closeness and develop new ways to communicate, creating a unique and special lifelong bond.
Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, and respect for yourself and others.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures in the Hatha Yoga tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout your yoga practice. Using the breath as an essential element, you will move gently through standing and seated poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, and stimulate the relaxation response that can help reduce anxiety and stress.....leaving you in Total Harmony of mind, body & spirit.