Russian Cultural Center invites you for Yoga classes every Wednesday at 7pm
The classes are based on Hatha Yoga with individual approach to every student.
A fun and relaxing, yet challenging class for beginners, intermediate and advanced students. In "Hatha Yoga" you use your body, breath and mind to stretch, relax, energize and let go. It is beneficial for everyone of any age...from the healthiest to the ill.
Some of it's benefits include:
*Reducing Stress and Increasing relaxation
*Increasing Body strength, Stamina and Flexibility
*Stronger Mental Focus and Self Discipline
*Increasing Health and Function of the Immune System
*Improving Posture and Muscle Tone
*Better Circulation and Oxygenation of the Blood
*A Sense of Balance and Internal HarmonyYou will need a yoga mat for the classes and comfortable outlet.
You will need a yoga mat for the classes and comfortable outlet.
The cost of the class - $15