Join us on a new and exciting way to exercise! Stand Up Paddle boarding can burn as many calories as running, with less impact on the joints. Now add a bootcamp to it and you get a great full body workout! WOW paddle is a one hour session that offers, core strength, balance, and a complete full body workout. WOW will leave you feeling accomplished, rejuvenated, and fulfilled. Great for the mind body and soul.
- 1 hour bootcamp session
- Board, Paddle and safety equipment
- Water Bottles
- Paddle Board / Exercise Instructions
- MUST know how to swim.
- BE ON TIME. It is important that you show up on time. Don't have the rest of the class waiting on you!
- We are not associated with Southwind Kayak Center. We are renting their equipment.