MAIN STAGE PRESENTATIONS
Deer Lake Lodge- 10:00AM-10:45AM
Title: The Healing Power of Living Foods
Description: This presentation will provide a raw demonstration.
Title: Hit Fit Boot Camp
Description: Take part in a 45 minute modern functional boot camp.
JaFrican Fitness 11:45AM-12:30PM
Title: Taste of JaFrican Fitness
Description: JaFrican fitness will demonstrate a 45 minute workout which will include aerobic cardiovascular high intensity. This class is very fun and challenging with plyometrics, push-ups and lots of abdominal movements.
ZAAZ Studios 12:35PM-1:05PM
Title: ZAAZ- Join The Movement
Description: With modern advancements in fitness we now have the power to transform our bodies with less effort, and in less time. With Whole Body Vibration (WBV), profound results in weight loss, toning, metabolism and muscle strength can be realized in just 10-minute workout sessions. Join us for this exciting demonstration.
Temple Body Dance 1:00PM-1:45PM
Title: Zumba Fitness
Description: Participants will be led is a high energy, calorie burning session set to fun and body moving Latin and modern music.
Fit 2 Cheer 2:00PM-2:45PM
Title: R-U Fit 2 Cheer?
Description: Join Fit 2 Cheer founder Sherry Leetham as she demonstrates a high energy dance aerobics class that is based on cheerleader motions and dance routines. To help tighten and tone and add flair to the demo participants will get a chance to use Sherry’s invention the “Pound Poms” which are weighted pom-poms that will have you looking and feeling like a high school cheerleader! So grab your pound-poms sugar and GET READY for “R-U FIT 2 CHEER” because we believe “It’s time we start CHEERING FOR FITNESS”.
X-treme Level Dance & Fitness 3:00PM-3:30PM
Title: Taking Dance To A Whole New Level
Description: X-treme Level Dance will present a host of dance styles and show how dance can be taken to a whole new level using theatrics, themes and props. They will showcase their dance department company for adults ranging from Zumba to Exotic Dance Fitness.
Lone Star Vein Center 3:45PM-4:30PM
Title: Chronic Venous Insufficiency
Description: This presentation will educate women about a lesser known, but widely prominent disorder referred to as chronic venous insufficiency. We will review information about chronic venous insufficiency: what it is, signs & symptoms, risk factors, and treatment options. At Lone Star Vein Center we are on a mission to bring information about chronic venous insufficiency into the spotlight. Our goal is to give Texas women the knowledge they deserve to be proactive in managing their own leg vein health.
Living Life Golden 5:45PM-6:30PM
Title:Fitness, Nutrition and Superfood's
Description: This presentation will highlight the value and importance if exercise and nutrition. It will also highlight how important nutrition is when exercising and the nutritional value of superfoods, what they are and how the body loves them.