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"Spring" into action with
for a Free Yoga session
American Legion, Post 248,
5600 Janice Lane, Temple Hills, MD 20748
Come out and relive some work day stress!
THIS IS A FREE EVENT!!!!
Learn how to relax by using wonderful Yoga techniques taught by Yoga2Sleep Founder Pamela Stokes Eggleston.
Pamela is the wife of Charles Eggleston who is an OIF Veteran with 3 Purple Hearts.
As the spouse of a wounded warrior with post-traumatic stress (PTS) and traumatic brain injury (TBI), I experienced sleep deprivation right along with my husband. I took Ambien to make it through the day, but this was only a temporary solution. I knew I had to get back to my regular yoga practice to truly experience sound and restful sleep. Now it has become my passion to help caregivers, military family members and others feel more relaxed, a renewed sense of calm, and get a good night’s sleep without drugs or medication.
Pamela Stokes Eggleston, MBA, RYT
Founder and CEO