WODdivas is excited to spend the day with Dynamic Training Strategies for a comprehensive and intuitive women's self-defense class held at CrossFit 870. The price is $50 which includes an all-day workshop! Join us for a day of self-defense that can save you from a lifetime of worry! "Not a Victim" is designed to educate and mitigate the likelihood of women becoming a victim to physical and/or sexual assault. We will cover proper mindset, fear management, and intuitive self defense that works well with what the body does naturally. You wil get LOTS of hands-on practice with these moves! We will also share a workout you can do to reinforce these concepts after class. Plus so much more!! Every woman should know how to protect herself! You must register to guarantee your spot! We'll reach out once we receive your registration to confirm details!
When & Where
WODdivas was started by two CrossFit athletes with a passion for fashion! Tiphany and SP quickly realized the selection of respectable, fashion-forward, WOD-friendly apparel was rather slim. Unacceptable! Everyone knows a workout is only as great as the outfit in which it is performed, so WODdivas was born! The mission is to give female athletes a fun, flirty, fashionable alternative to the traditional WOD gear. These shirts are not only the perfect fit for a workout, but they will be a great conversation starter outside your box or gym. Get started celebrating the inner WODdiva inside of you!