This workshop will be presented by Collin Popp and Ashley Fleming of Whole9 (http://whole9life.com). The information presented will still encompass our general nutrition recommendations and practical application guidelines, but will focus specifically on tailoring your nutrition plan to support your exercise and athletic pursuits.
Nutrition for Health and Performance
This seminar is designed to help competitive athletes, weekend warriors, and exercise enthusiasts alike maximize performance through our proven healthy eating plan and Whole30® program. The information presented at these events is specifically tailored to those who care not only about their health, but about their athletic performance in their sport or chosen exercise program.
In this seminar, Collin and Ashley will be discussing:
"I attended Whole9's workshop at CrossFit Invictus. Things that made me say, 'Yes, you are so right': the whole darn workshop. Things that made me stand up and say, 'B.S.': nothing. Bottom line--good stuff here... If they come to a box near you, go check them out." --Marc Homan, CrossFit Endurance Head Coach
This seminar run from 9 AM - 4 PM, with a one-hour lunch break. We encourage attendees to bring their own lunch, to socialize with other guests and Whole9 during the break.
With your registration fee, you'll also receive a packet full of resources, recipes, meal planning tools, and special discounts. We'll also give you samples of some Whole30® Approved products we love.
"In June 2010, I had the privilege of attending Whole9's nutrition workshop. The content of the workshop was well above and beyond what I'd expected to learn, but it's real value came in the days, weeks, and months that followed... the third weekend of my Whole30 was the CrossFit Games. On day 30, I hopped on a plane to Los Angeles feeling better than ever. Before the weekend was over, our team won the Affiliate Cup." --Adam Neiffer, CrossFit Fort Vancouver, Winner of the 2010 CrossFit Games Affiliate Cup