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Whole9 Foundations of Nutrition Workshop - Mad Dawg School of Fitness (Redwood City, CA)


Saturday, March 5, 2011 from 9:00 AM to 5:00 PM (PST)

Ticket Information

Ticket Type Sales End Price Fee Quantity
$10 off, thanks to Mad Dawg School of Fitness Ended $90.00 $0.00
Eager Beavers Ended $100.00 $0.00
Procrastinators Ended $115.00 $0.00

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Event Details

Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. We're now offering a FULL DAY of material, so you can take your nutritional know-how from the classroom to the lunch room, and everywhere in between!

“Whole9 knows their nutrition. Not just that “science-y” stuff like biochemistry, digestion, or endocrinology. In addition to their theoretical background, Melissa and Dallas are masters of  the practical “how-to’s” that can only be learned from working with thousands of peopleand getting results.”

                                                                                      Robb Wolf, Author, The Paleo Solution

In our new Foundations of Nutrition Workshop, you’ll learn:

  • The good, bad and ugly side of how your food choices affect your metabolism, health and longevity
  • How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects
  • What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results
  • A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes)
  • Discussion of common errors – ways to get it wrong when you’re doing everything right
  • The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals
  • And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner

Want to hear more about our workshops? Check out our Testimonials page!

Workshop Details:

Workshops run a full day in length.  This includes an hour long lunch break, where we encourage attendees to hang out and socialize with each other and the Whole9 crew.  With your registration fee, you also receive a packet full of resources, recipes, meal planning tools and special discounts on cool fitness and nutrition products.  Note, the packet isn't a full outline of the covered material - just an additional reference guide.  Be prepared to take some notes!

Regarding the Whole9 MealSimple™ template, Dr. Michael Hasz said, “While it’s obviously important to have excellent food quality, you also have to be in the right neighborhood with macronutrients. I tore your MealSimple™ template apart, put it back together, and did all the math. When all was said and done, I realized you had a really well organized plan for people.  You put thought into your recommendations and your meal planning template… and you got it right.” 

                                                        Michael Hasz, M.D. Spinal Surgeon, Virginia Spine Institute

Have questions about Whole9 Foundations of Nutrition Workshop - Mad Dawg School of Fitness (Redwood City, CA)? Contact Whole9

When & Where

Mad Dawg Fitness
335 Convention Way
Redwood City, CA 94063

Saturday, March 5, 2011 from 9:00 AM to 5:00 PM (PST)

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Founded in 2009 by Dallas and Melissa Hartwig, Whole9 is a community focused on health, fitness, balance and sanity, all built on a foundation of real food and healthy nutritional habits.

We have four U.S. seminar teams traveling all across the country, sharing our Good Food word. We also have a team in Canada and another in the South Pacific (Australia, New Zealand, and the surrounding area).

We talk a lot about nutrition on our site and in these seminars, but that’s just one aspect of our program. The ‘9’ in Whole9 comes from these 9 factors, which we believe are all important for optimal health.  Our 9 Blog features all of our articles, addressing various aspects of each of these factors (and then some).

In addition, we are the home of the original Whole30® program (as featured in the Hartwig's New York Times bestselling book, It Starts With Food), which has been quietly changing the lives of tens of thousands of people since April 2009. 

We invite you to learn more about Whole9 and our Whole30 program. Start here.

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Whole9 Foundations of Nutrition Workshop - Mad Dawg School of Fitness (Redwood City, CA)
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