Whitney Zama – AcroYoga Fundamentals
Saturday, February 9, 2013 from 11:30 AM to 1:30 PM (MST)
ACROYOGA Fundamentals- New to Acroyoga? Come learn the foundations and principals of partner balance/counterbalances, bone stacking, spatial intelligence, and play! ACROYOGA is a celebration in fusion of traditional yoga with innovation in contemporary movements wherein we experience divine harmony through presence and balance with another. In a safe and nurturing environment, through partnering, we cultivate trust, loving kindness, and playfulness through asana, conditioning/core strengthening, partner stretches, balances, inversions, therapeutic basing/flying/spotting, and Thai massage elements to open joints and lengthen muscles. Bringing a partner is unnecessary but welcome; there will be plenty of people to play with!