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WhiteBoard Nutrition Paleo Seminar

WhiteBoard Nutrition

Saturday, September 14, 2013 from 9:00 AM to 12:00 PM (CDT)

WhiteBoard Nutrition Paleo Seminar

Ticket Information

Type End Quantity
WBN-RiverCity CrossFit Ended Free  

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Event Details

WhiteBoard Nutrition:

We Test What You Put In…We Test What You Put Out…


3-Hour Digestion Experiment

Performance Standards WOD


…We DIAL In Your Specific Nutritional Needs*


What Is WBN?

WhiteBoard is a nutrition training and education program based on clean, balanced eating. We are focused on measurable, repeatable and observable results. When you are accurately “Dialed” in, you should see significant results EVERY 3-4 days!



Nutrition Seminar

“Nutrition 101: The Science of Eating”  

Matt Murski, from BodyLab CrossFit and featured Games Competitor in the CrossFit documentary “Every Second Counts,” will host your seminar.


The Nutrition Seminar is the first step to dialing in your performance nutrition needs. Our class will lay a foundation for all students: both the athlete looking to fuel for optimal results in performance and the student who is looking to begin a clean, hormonally-balanced lifestyle.


As this is a “lifestyle,” it is also about learning how to enjoy a sustainable way of living. We discuss Paleo/Zone/Primal nutrition styles, as well as those “Non-Paleo” occasions—all while maintaining training results.



Input/Output Test Preparation



Nutrition Training Program

In addition, we offer a follow-up Nutrition Training Program that provides extensive support, accountability and an interactive experience on Paleo-Zone living.


  • Eatology Nationwide Meal Delivery - Eatology provides gourmet, Paleo-Zone meals that are designed to compliment our 4-week program (meals are available for the month of Nutrition Training or available in smaller packages—ideal for emergencies).
  • The WhiteBoard Manual- weekly objectives, tests, experiments and everything you need to get going and stay on track
  • Daily Foodlog Monitoring- we check your food log daily and provide feedback to make sure you are continually developing and progressing
  • Hotline & Emails- provide educational guidance, tips, motivation and testimonials
  • Evaluations- body composition, blood work, personal records, before and after pictures, quizzes and reports
  • Results-Every 3-4 days, you will be fitter with increased performance gains
Have questions about WhiteBoard Nutrition Paleo Seminar? Contact WhiteBoard Nutrition

When & Where

River City CrossFit
10813 Nacogdoches Rd
San Antonio, TX 78217

Saturday, September 14, 2013 from 9:00 AM to 12:00 PM (CDT)

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WhiteBoard Nutrition

What WhiteBoard Nutrition is:

This 4-week program is designed to educate you on how to live a Paleo-Zone lifestyle every day, in every situation. By the end of the month, you will know how to zone for your specific nutritional needs, how to apply paleo/zone for optimal results in performance and learn how to enjoy “non-paleo” opportunities for those occasions that come around.

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WhiteBoard Nutrition Paleo Seminar
San Antonio, TX Events Food & Drink

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