October 16-20 or November 20-24, 2013.
In this Intensive Seminar you'll gain knowledge and skills-based tools for creating lasting health and personal fulfillment through a plant-based diet and time-tested lifestyle principles. You'll learn how to prepare delicious, healthy meals that embrace local and seasonal foods -- plus you'll receive three daily!
Join for 4 full days of lectures, cooking classes, meditation, exercises and hands-on activities. Throughout the seminar, you'll...
• gain powerful knowledge and skills-based tools for long-lasting energy, health and wellbeing,
• learn about the energetic values of powerful plant-based foods and their appropriate uses to balance and positively impact physical, emotional, intellectual and spiritual health,
• practice lifestyle habits and activities which align you with nature and positively impact your health & wellbeing,
• create the time and space to nuture yourself, and cultivate the grace and power to achieve your goals.
Schedule: Wednesday: 6pm-8:30pm, Thursday: 8am-8:30pm, Friday: 8am-7pm, Saturday: 8am-8:30pm, Sunday: 8am-2pm
Contact: 215-238-9212 or firstname.lastname@example.org for registration or more information.
Come with family or a friend and the second student pays half-price! Student, group & family discounts are available as well.
It is by aligning with the cycles of nature that we move in the direction of health and unlock our full human potential. Whether you are new to plant-based diet and lifestyle or someone with years of macrobiotic experience, the SHI Intensive Seminar is geared to meet your needs. Our unique macrobiotic approach distills traditional wisdom from around the globe, combining theory and practice in contemporary context that makes cultivating health common sense.