WellSpan Game Changer: Wide Receiver Skills Camp (Session 2)
Saturday, June 22, 2013 from 10:30 AM to 1:00 PM (PDT)
Join New Orleans Saints Wide Receiver Marques Colston to learn what it takes to rank amongst the top wide receivers at any level of play. The camp is open to players 10 to 18 years of age. Basic drills will focus on stance and start, catching, cone drills and agility.
Athletes will be broken into groups of 12 to 13. Stations will run simultaneously, with the groups rotating every 15 minutes. This format will allow for individualized attention for each athlete.
Station 1: Agility ladder (Karaoke, In-and-Out, etc.)
Station 2: Cone drills (L-Drill, M-Drill, etc.)
Station 3: Catching drills (75 yard, over the shoulder, sideline)
Station 4: Stance and start (5-yard burst from stance, press releases, etc.)
10:30 to 11 a.m. Registration
11 to 11:05 a.m. Welcome to the clinic (WellSpan, Marques)
11:05 to 11:20 a.m. Education on importance of proper warmup (WellSpan)
11:20 to 11:35 a.m. Dynamic group warmup (Run by WellSpan)
11:35 to 11:40 a.m. Station demonstration (MC, Stampede players)
11:40 a.m. to 12:40 p.m. Station work
12:40 to 12:55 p.m. QB route work
12:55 to 1 p.m. Wrap up