Learn why sprouts are natures perfect superfood, how to grow them year around and make green energy soups and juices. Make your own probiotics and learn how to make special healthy holiday dishes.
Sprouting, come learn why sprouts are natures perfect super food and experience a hands on demonstration where you will learn how to grow your own sprouts and take home your own kit to cultivate at home Discover the magic of transformation and energy from adding this complete living food to your diet.
Do you want more energy? To prevent winter colds and flu, now is the time for a healthy seasonal detox. Now that you have your perfectly grown sprouts, we will show you how to make Green energy soup, Green smoothies, Salads, Hummus and more. Experience a hands-on demonstration, complete with recipes and food to sample.
Learn why health begins in the gut with a discussion on probiotics and enzymes. Make your own probiotics from dairy free cheeses, Yoghurt from Almond Milk, Kimchi and more. Learn why certain foods and stress leads to belly fat and how this simple addition can lead to better health.
Celebration Foods, Valentines Day Feast!
Discover how easy and delicious it is to eat well and celebrate with life affirming food. Experience a hands-on demonstration, complete with recipes and the chance to sample delicious food.
Taught by Lisa Miles Jackson RN, CHC, RYT of Carpe Diem Wellness and Luzy Perez of Luzy in the Raw with Almonds, Hippocrates Health Institute Health Educator and Sprouts & Microgreens Grower.
Cost: $60 per class or $50 for series of 4 classes
11500 Great Falls Way, Great Falls VA 22066
Call for more info 703-421-7125
Carpe Diem Wellness
Offering Individual and Corporate Wellness Coaching, Corporate Presentations, Group Programs and Let Your Yoga Dance classes
Contact Lisa Miles Jackson, RN, CHC, RYT