Wellness Class: The Stress Connection Between Food and Mood!
Tuesday, April 16, 2013 from 6:00 PM to 7:30 PM (PDT)
Lecture and knowledge class – All Ages
Can what you eat affect your mood? Do you know stress can cause weight gain and inhibits weight loss? Discover the connection between our moods and the foods we crave to eat. Some foods feed your brain and body, and other foods cause aches and pains. Learn techniques to prevent stress eating that may easily be incorporated into your daily routine.
With questions please call: Pamela Spencer, Nutritionist 916-996-6098 www.sacnutritionist.com