Wellness Class: How To Eat a Balance Plant Based Diet with Pamela Spencer
Tuesday, July 23, 2013 from 6:00 PM to 7:30 PM (PDT)
Lecture and Knowledge Class; Open to all ages.
Have you wondered how much protein we need? Is plant protein as good as animal protein? Have you wondered how or if you can get enough protein from eating plants. What about combining or complementing protein? Can you get all the necessary nutrients for repair and growth with plant foods? Learn the answers to these common questions as well as many more in this workshop. The information provided is for meat eaters, flexitarians, vegetarians, vegans, raw fooders, all diet types - that would like to get more of their protein and nutrient needs met through plant based foods.
With questions please call: Pamela Spencer, Nutritionist 916-996-6098 www.sacnutritionist.com