Wellness Class: Balancing Blood Sugar For Better Health and Weight Loss! With Pamela Spencer
Tuesday, August 20, 2013 from 6:00 PM to 7:30 PM (PDT)
Lecture and Knowledge Class; Open to all ages.
Do you suffer from high or low blood sugar? Are you Insulin Resistance, Diabetes, or Metabolic Syndrome? Does your energy fluctuate during the day? Are you weight loss resistant? Does hunger come on suddenly leaving you making poor food choices? Does brain fog sound familiar?
Participants will have a better understanding of how improper blood sugar metabolism and insulin levels can lead to many of our health imbalances and will learn how to prepare well-balanced meals that are healthy, taste great, and will help you balance blood sugar, lose abdominal fat, and leave you with lots of energy!