Snacks + sips + networking to follow this invigorating workout!
Date: Wednesday, August 14th
Location: Physique 57
Parking: Structure next to Rite Aid
Price: FREE for registered WE members. $5 for non-members.
Space is limited to 21 people.
There are many benefits of becoming a WE member. If you have not joined, then what are you waiting for? Join today: BECOME A WE MEMBER HERE
Physique 57 is an innovative workout program that combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles and create a beautiful, lean body. Our process is similar to interval training, but we’ve taken that concept to the next level to make it even more effective. Physique 57’s interval sets use your body’s own weight as resistance, and through dynamic exercises, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call this groundbreaking process Interval Overload which includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches.
The benefits of the Physique 57 technique include:
•A sculpted physique
•Strong core muscles
•Long and lean muscles
•Strength and endurance
•Improved body alignment
•Increased bone density
When & Where
Women Empowered is an organization that connects, educates and supports women of all ages and backgrounds, and inspires them to give back to their communities through mentorship, networking and volunteerism.